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			<pubDate><![CDATA[Fri, 20 Mar 2026 10:00:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 11 Feb 2026 23:17:52 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 21 Dec 2025 17:24:01 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 23 Jan 2026 13:58:38 +0000]]></pubDate>
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			<title>me, my dad and dementia #64: he&#8217;s so tired this week&#8230;</title>
			<pubDate><![CDATA[Fri, 09 Jan 2026 11:00:00 +0000]]></pubDate>
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			<title>me, my dad and dementia #68 &#8211; a letter to AHS</title>
			<pubDate><![CDATA[Fri, 06 Feb 2026 11:00:00 +0000]]></pubDate>
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			<title>Criselda&#8217;s Noteworthy thoughts &#8211; January 2026</title>
			<pubDate><![CDATA[Fri, 02 Jan 2026 21:00:58 +0000]]></pubDate>
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			<title>me, my dad and dementia #63: ideas for the foody in you</title>
			<pubDate><![CDATA[Fri, 02 Jan 2026 11:00:00 +0000]]></pubDate>
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			<title>me, my dad and dementia #62 &#8211; much merry to all</title>
			<pubDate><![CDATA[Fri, 26 Dec 2025 11:00:00 +0000]]></pubDate>
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			<title>Criselda’s Noteworthy Thoughts – September 2025</title>
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			<title>me, my dad and dementia #60: a cold weather hack&#8230;</title>
			<pubDate><![CDATA[Fri, 12 Dec 2025 11:00:00 +0000]]></pubDate>
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			<title>Acting Out Loud: Podcast Episode 1 &#8211; Audition tips!</title>
			<pubDate><![CDATA[Thu, 09 Oct 2025 15:02:23 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 31 Oct 2025 16:30:37 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 30 Sep 2025 19:16:19 +0000]]></pubDate>
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			<guid><![CDATA[https://sonoted.ca/me-my-dad-and-dementia-58-another-show-another-speed-bump/]]></guid>
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			<title>me, my dad and dementia #58: another show, another speed bump</title>
			<pubDate><![CDATA[Fri, 28 Nov 2025 11:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://sonoted.ca/me-my-dad-and-dementia-57-are-patience-and-love-interchangeable-words/]]></guid>
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			<title>me, my dad and dementia #57: are patience and love interchangeable words?</title>
			<pubDate><![CDATA[Fri, 21 Nov 2025 11:00:00 +0000]]></pubDate>
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			<title>me, my dad and dementia #52 &#8211; a whirlwind weekend</title>
			<pubDate><![CDATA[Fri, 17 Oct 2025 14:00:00 +0000]]></pubDate>
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			<title>me, my dad and dementia #56 &#8211; the devil and the details&#8230;</title>
			<pubDate><![CDATA[Fri, 14 Nov 2025 11:00:00 +0000]]></pubDate>
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			<title>me, my dad and dementia #51: physical therapy, meet and greets, a bear (!) and wallet found</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:00:00 +0000]]></pubDate>
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			<title>me, my dad and dementia #55 &#8211; rings, lings, and dings&#8230;</title>
			<pubDate><![CDATA[Fri, 07 Nov 2025 11:00:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 05 Dec 2025 21:36:20 +0000]]></pubDate>
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			<title>Criselda&#8217;s Noteworthy Thoughts &#8211; December 2025</title>
			<pubDate><![CDATA[Fri, 05 Dec 2025 20:33:26 +0000]]></pubDate>
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			<title>me, my dad and dementia #59 &#8211; mayonnaise in the porridge</title>
			<pubDate><![CDATA[Fri, 05 Dec 2025 11:00:00 +0000]]></pubDate>
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			<title>me, my dad and dementia #54: short and sweet&#8230;</title>
			<pubDate><![CDATA[Fri, 31 Oct 2025 10:00:00 +0000]]></pubDate>
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			<title>me, my dad and dementia #50 &#8211; don&#8217;t get sick!</title>
			<pubDate><![CDATA[Fri, 03 Oct 2025 14:00:00 +0000]]></pubDate>
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			<title>me, my dad and dementia #46: a new helper!</title>
			<pubDate><![CDATA[Thu, 18 Sep 2025 19:29:22 +0000]]></pubDate>
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			<guid><![CDATA[https://sonoted.ca/me-my-dad-and-dementia-53-a-new-helper-begins-and-ends/]]></guid>
			<link><![CDATA[https://sonoted.ca/me-my-dad-and-dementia-53-a-new-helper-begins-and-ends/]]></link>
			<title>me, my dad and dementia #53: a new helper begins&#8230;and ends&#8230;</title>
			<pubDate><![CDATA[Fri, 24 Oct 2025 10:00:00 +0000]]></pubDate>
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			<link><![CDATA[https://sonoted.ca/metform-form/new-form-1720144665/]]></link>
			<title>Forte Plus registration</title>
			<pubDate><![CDATA[Mon, 29 Sep 2025 21:10:13 +0000]]></pubDate>
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			<link><![CDATA[https://sonoted.ca/me-my-dad-and-dementia-49-were-in-for-oct-1/]]></link>
			<title>me, my dad and dementia #49: we&#8217;re in for Oct 1!</title>
			<pubDate><![CDATA[Fri, 26 Sep 2025 14:00:00 +0000]]></pubDate>
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			<title>me, my dad and dementia #45: WOW, a walker!&#8230;.</title>
			<pubDate><![CDATA[Thu, 18 Sep 2025 19:29:16 +0000]]></pubDate>
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			<title>me, my dad and dementia #48 &#8211; Winnipeg!</title>
			<pubDate><![CDATA[Fri, 19 Sep 2025 14:00:00 +0000]]></pubDate>
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			<title>me, my dad and dementia #61: he can still hit those high notes!</title>
			<pubDate><![CDATA[Fri, 19 Dec 2025 11:00:00 +0000]]></pubDate>
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