me, my dad and dementia #67: sleep….
My husband and I had a hard but wonderful and long talk and now, I’m sleeping better! Typically, I’m wide awake from 3:00am to 5:00am. Chinese medicine believes these “awake” hours indicate a need for emotional release (grief/sadness). They’re not wrong. Turns out, just talking to someone really helped. Go figure. Dang. You’d think I […]